blue light health risks, offering insights on managing digital life for better health
and autonomy.
What you’ll learn here:
00:00:00 – Intro
00:03:37 – How social media algorithms can both help and harm your mental well-being
00:07:52 – Why being intentional about digital content consumption is crucial
00:08:27 – The benefits of switching to privacy-respecting platforms like Nostr
00:11:19 – What self-sovereignty in digital spaces really means
00:13:08 – How to use AI and LLMs responsibly as personal information tools
00:19:05 – Real-life alternatives to Big Tech’s data-hungry photo storage services
00:30:15 – The hidden risks of EMF exposure from common devices
00:41:23 – Why LED lights and blue light can disrupt your sleep
00:50:24 – How to strike a balance between tech’s convenience and its consequences
Transcript & Guest Info:
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#DigitalWellness #PrivacyTech #AIResponsibility #HealthAndTechnology
#SocialMediaAlgorithms